Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Evening - Speak with Confidence
This is your bonus evening mantra
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Reflection - Giving Back to Charity
This is a companion podcast for this morning's mantra.
Giving flows in circles — what we offer returns in ways we may not expect. Today’s medita...
Giving Back to Charity
Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and...
Evening - Sparking Joy
This is your bonus evening mantra
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Reflection - Nurturing Connections to Keep my Heart and Spirit Alive
This is a companion podcast for this morning's mantra.
Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that rela...
Nurturing Connections to Keep my Heart and Spirit Alive
Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, s...
Evening - Solving Life's Puzzles
This is your bonus evening mantra
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Reflection - I Create Calm
This is a companion podcast for this morning's mantra.
Our surroundings mirror our inner world. Today’s meditation encourages you to clear and c...
I Create Calm
Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and...
Evening - Show Appreciation for the Teachers
This is a bonus evening mantra
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Reflection - I Stay Engaged with Life by Doing Meaningful Things
This is a companion podcast for this morning's mantra.
Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to k...
I Stay Engaged with Life by Doing Meaningful Things
Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay cu...
Evening - Share Your Gifts to the World
This is your bonus evening mantra
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Reflection - Serendipity is a Signpost for my Soul
This is a companion podcast for this morning's mantra.
Life often whispers through coincidences — small moments that feel divinely aligned. Toda...
Serendipity is a Signpost for my Soul
Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipi...
Evening - Shake Your Money Maker
This is a bonus evening mantra
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Reflection - Living Miserably or Joyfully is a Choice
This is a companion podcast for this morning's mantra.
Happiness is not a destination — it’s a decision we make moment by moment. Today’s medita...
Living Miserably or Joyfully is a Choice
Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds...
Evening - Setting the Standard
This is a bonus evening mantra
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Reflection - I Choose How I Live My Life
Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story....
I Choose How I Live My Life
Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story....
Evening - Seeking Approval
This is a bonus evening mantra
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Reflection - My Mind Grows Stronger Through Challenge
This is a companion podcast for this morning's mantra.
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen...
My Mind Grows Stronger Through Challenge
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is n...
Evening - Seek Advice Wisely
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Have the Courage to be Myself
True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the nee...
I Have the Courage to be Myself
True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the nee...
Evening - Riding Life's Waves with Grace
This is a bonus evening mantra
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Reflection - I Welcome Life As It Is
This is a companion podcast for this morning's mantra.
We often chase what we want and avoid what we don’t — a constant push and pull that keeps...
I Welcome Life As It Is
We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that...
Evening - Remember Moments of the Day
This is a bonus evening mantra
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Reflection - I Accept the Body As It Is
This is a companion podcast for this morning's mantra.
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s medita...
I Accept the Body As It Is
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with p...
Evening - Releasing Expectations and Perfection
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Today Is a Gift
This is a companion podcast for this morning's mantra.
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation as...
Today Is a Gift
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend...
Evening - Rekindling Friendships
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - I Commit to a Small Action Each Day
This is a companion podcast for this morning's mantra.
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us...
I Commit to a Small Action Each Day
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change ov...
Evening - Quiet Your Inner Critic
This is a bonus evening mantra - Quiet Your Inner Critic
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