On Purpose with Jay Shetty
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen...
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Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
What’s one habit that’s helped you succeed lately?
What made you decide to stick with that habit?
In this special live conversation, at Th...
KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was ra...
Jay & Radhi Talk About Why People Feel the Need to Overshare
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really me...
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
What truth about the relationship have you been ignoring?
What makes that truth hard for you to accept?
Today, Jay opens up about one of t...
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Have you been feeling anxious lately?
Do you notice when your mind starts to spiral?
Jay welcomes back his good friend and New York Times...
Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Do you believe the universe sends us signs?
Have you ever noticed a pattern that felt meaningful?
Today, Jay welcomes back psychic medium...
Jay & Radhi Talk About Why Men Feel So Lonely
Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goe...
I Was Lost, Lazy, & Unmotivated — Until I Did This.
What’s one small step you can take right now to break the cycle you’re stuck in?
Today, Jay shares a simple, science-backed method to he...
Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
How do you know if someone’s really right for you?
Has there ever been a time you thought someone was right for you but turned out wrong...
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Do you believe the brain can be trained to manifest?
Do you think it’s more about mindset or action?
Today, Jay sits down with neuroscient...
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having...
7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
Do you have a quick way to reset when you’re overwhelmed?
What’s something you wish worked better when you try to reset?
Today, Jay introd...
Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
When was the last time you felt truly at ease with someone?
Do you feel that kind of ease often, or was it rare?
In this special live epis...
Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Have you ever felt totally off but couldn’t explain why?
Did you ever figure out what was causing it?
Today, Jay sits down with Dr. Sara S...
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Do you ever get stuck in your thoughts?
What do you usually overthink about?
Today, Jay explores one of the most powerful, yet regularly o...
Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
How do you know when you’re ready to commit?
Do you think love alone is enough?
Marriage isn’t a destination, it’s a daily practice. It’s...
Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
Have you ever stayed in a relationship just to avoid being alone?
Did staying make you feel better or worse over time?
Today, Jay sits dow...
You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
Do you believe in manifestation?
What are you currently manifesting?
Manifestation isn’t about magic, shortcuts, or wishing something into...
Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
What does rejection feel like to you?
What do you usually do to move past that feeling?
Today, Jay sits down with legendary filmmaker and...
MALALA: The Story The World Hasn’t Heard Until Now
Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the t...
Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Do you ever feel behind in life?
What are you comparing yourself to?
Today, Jay shares a powerful reminder for anyone who feels like they’...
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
How do you usually deal with stress?
Does it help you feel better, or just distract you for a while?
Today, Jay welcomes globally recogniz...
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
What’s the hardest part about letting go?
What helped you start healing after that?
Today, Jay sits down with Grammy Award–winning artist...
Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
Do you say yes too often?
When was the last time you said no?
In this special live episode recorded at an iHeart event in New York City, J...
Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
Is there something from childhood you still carry?
How do you think it still affects you today?
In this special compilation episode of On...
MADONNA: For the First Time Ever
How do you find peace daily?
What keeps you going in hard times?
Today, Jay sits down with Madonna for a rare and intimate conversation th...
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Have you ever felt taken for granted by a friend?
Do you find yourself always making the effort?
Today, Jay dives into the delicate line b...
EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now
Do you think fame makes people happy?
Would you give up money for peace of mind?
Today, Jay sits down with Emma Watson, actress, activist,...
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost?
What usually helps you find your way back?
Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditat...
8 Things I Wish I Knew Before I Turned 30
What’s the biggest shift you wish you’d made sooner?
What advice would you give your younger self before 30?
In this special reflection, J...
Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
Do you feel like you need to prove yourself?
Who do you think you’re trying to impress?
Today, Jay sits down with his close friend Lilly S...
Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
Trigger Warning: Suicide & Self-Harm
If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency ser...
Give Me 30 Minutes and You Will Never Struggle With a Decision Again
Do you find it hard to decide?
What usually makes it hard for you?
Today, Jay dives into two of the biggest roadblocks that keep us from l...
US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success
How do you usually handle self-doubt?
How do you find your confidence again?
Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalen...
Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
How do you track your spending?
What’s the easiest way for you to save money?
Today, Jay welcomes back Codie Sanchez, entrepreneur, invest...
10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
What’s the biggest lesson you learned this year?
What advice would you give yourself a year ago?
In this special birthday reflection, Jay...
Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
Are you making time for the kind of love you want?
Do you feel like you’re ready to stop repeating old patterns?
Today, Jay welcomes Jared...
Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
Have you noticed changes in your sleep?
Do you sometimes feel more anxious than usual?
Today, Jay sits down with Emmy award–winning journa...
The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
When was the last time you felt genuinely happy with your partner?
Do you feel more stressed or more at peace in your relationship?
Today,...
Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
How do you normally calm yourself when you’re overwhelmed?
Have you ever tried meditation before?
Today, Jay brings you a diverse explorat...